Our Blog

Posted Date: April 6th, 2015

If Nothing Changes, Nothing Changes

My blog today is so fitting for what I am about to tell you. Sometimes it takes a life changing diagnosis to really open your eyes, take a step back and question your well being. Healthy living tips and healthy eating are probably things we take for granted every day. We have a routine and it normally works for us. We think we are eating well and getting enough sleep and exercise. So when bad things happen to good people like myself, close friends and family, you get a wake-up call and take notice. Something needs to change. A week ago my whole world was turned upside down. In a... Read More

Posted Date: April 3rd, 2015

Turn It Off!

If you are spending time at a day spa, you know that the whole point of the experience is to relax and enjoy yourself. However, too many people are unable to truly do this, as they bring their cell phones everywhere they go. With smartphones as developed as they have become, people are now addicted to their phones, and many have a hard time separating themselves from the worlds inside their phones even for a short time. However, if you are going to be going in for spa treatments, you need to be aware that it is a basic part of spa etiquette to turn off your cell phone while you are there... Read More

Posted Date: April 1st, 2015

You Really Are What You Eat

There is an old adage that says "You are what you eat." It turns out there is a lot of truth to that adage. There have been a number of scientific studies done to prove that there are benefits to healthy eating. Eating healthy makes it easier for you to control your stress. Studies have shown that foods that are high in vitamin C, magnesium and omega 3 fatty acids can help reduce cortisol levels. Cortisol is often referred to as the stress hormone. Eating healthy also helps you age better. Fruits and vegetables are filled with antioxidants that help keep your skin looking great. That is why... Read More

Posted Date: March 30th, 2015

7 Common Types of French Manicures

Having beautiful nails are one of women greatest assets, and taking care of them is even more important. When nail maintenance is needed, most women will find themselves visiting the nearest nail salon for a manicure treatment. And if they just want a day of spoiling, they can opt out to visit a day spa for the full package of services that include facials, body wraps, and massages. If the spa is equipped with its own nail salon, pedicures and manicures can complete the "me time" list. Although there are many types of manicures like gel manicures and shellac manicures that are available in... Read More

Posted Date: March 27th, 2015

Nothing Like a Good Foot Rub

Experts reveal that body massage provides a number of health benefits. Foot massage, in particular, helps to improve a person's mental and physical well-being. Here are just a few of the best effects that can be derived from a few minutes of foot massage now and then. A skilled masseuse knows how to maneuver the human foot to reduce stress, relax muscles, and gently exercise each part to maximize massage benefits. Reflexology that stretches the toes back or forward, along with arching the foot and lifting or lowering the heel, can greatly relieve a day's worth of pressure resulting from... Read More

Posted Date: March 25th, 2015

Can You Help Me? I'm having a Spa Party!

Spa parties are very popular these days. They are a fun way to get the girls together for some laughs and added spa treatments for a fun evening. Make it a girl's night out party and a sleepover. Add a little wine and cheese to your spa environment and it will be a blast. Plan your party and decide how you want to handle things. If you have a hostess coming with products, discuss this beforehand. Ask what services will be offered and how will money be handled. You want to have an enjoyable evening, but you don't want to make your quests feel uncomfortable or pressured to buy anything. ... Read More

Posted Date: March 23rd, 2015

Proper Footwear A Must!

Footwear should be mandatory everywhere. I honestly don't understand why people walk around barefoot. I see them walking barefoot into stores and even with little kids. Come on people, let's get... Read More

Posted Date: March 20th, 2015

The Only Brittle we want is Peanut!

Do you suffer with brittle nail syndrome? Well it's not the end of the world. Seek a remedy for brittle nails that works for you. It's so annoying when your nails start to grow and you think "wow, they're lookin good", and then they start to chip and break. I hate when I see that tiny little white crack on the side of a good nail. You know that's not going to end well. Sometimes it's below the skin level which really means a big "ouch" if it tears or breaks off, it's a bleeder. Fingernail care is part of good hygiene and should be added to your skin care regimen. Fingernail lotions... Read More

Posted Date: March 18th, 2015

Nailed It!

manicure I don't know about you, but a manicure is a fun and inexpensive way to lift my spirits and make me feel pretty. We all need a little pampering and it doesn't have to be expensive. With the... Read More

Posted Date: March 16th, 2015

Why Get a Professional Massage

If you are going to get a massage, why not get the full benefit of a trained professional? A day spa offers numerous spa treatments. Massage therapy is one of the most popular requested treatments. Massage technicians are trained professionals in their field. Professional massage therapists are professionally educated massage therapists who meet all state and local licensing requirements. Several studies have proven the physical and emotional benefits of just one massage treatment. While the number of proven benefits grows, more clients are turning to massage for a more balanced... Read More

Posted Date: March 13th, 2015

Using Muscle Relaxants & Having a Massage

Clients must know that they should not be under the influence of any type of medication without the knowledge of the massage therapist. It is in the client's best interest to disclose any and all medications they are taking and health issues they have. Taking a muscle relaxer before a massage will also affect the level of pain and discomfort you may feel after the massage if you already have an issue. It's not wise to mask the pain because it will return when the pill wears off. Don't take muscle relaxers or prescription pain medication before your massage. You have to be able to... Read More

Posted Date: March 11th, 2015

Beating the Sun with a Facial!

Everyone warns us to protect our skin from the sun. We are constantly being advised to use protection when exposed to the sun. This is not hype. This is real solid advice. The sun can severely damage your skin and sometimes cause skin cancer. Having a daily skin care regimen is very important for proper skin care and healthy skin. UVA is ultraviolet radiation between 400-320nm wavelength and UVB is between 320-290nm wavelengths. The shorter the wavelength is the higher the energy of radiation. UVA rays account for 90 to 95% of UV radiation that reaches the earth. While UVB makes up... Read More

Posted Date: March 9th, 2015

My Range of Motion

Regular massage therapy can improve your flexibility and range of motion, by working on muscles, connective tissues, joints, ligaments and tendons. As we age our joints stiffen up, restricting our range of motion and flexibility. We are more sedentary today than years back; therefore, muscle injuries are more common. We also don't have as much time as we would like and need for relaxation and stress relief. Life is hectic and demands are high, so all the more reason to take time out and recharge with some spa treatments and massage therapy at a day spa. Massage therapy is an... Read More

Posted Date: March 6th, 2015

Relaxing Between Spa Visits

Let's face it, one of the main reasons we go to the day spa is for a little stress relief and relaxation. Spa treatments are a great way for us to get away from the daily grind and life's stresses with a little pampering session to calm our nerves and body while clearing our head. This is all well and good, but it is important to know how to relax between spa visits too. Going for a massage, and walking out back into a high energy lifestyle will result in short lived relief and healing. It's important to stay focused and relaxed even after massage therapy so as to maintain a healthy... Read More

Posted Date: March 4th, 2015

Having the Makeup Talk!

Have you ever gone to a day spa or department store makeup counter for a makeover? It's really a good thing to try sometime. I remember the first time I went to the Clinique counter in Macy's for my first makeover. It all started because I needed some pampering and a change to give me a lift. I had a very nice conversation with the facial technician who pointed out my skin tone and type of skin, as well what colors would go nicely with my complexion. It truly was very enlightening and helpful. Makeup technicians, also called makeup artists, specialize in the application of makeup to... Read More

Posted Date: March 2nd, 2015

What's The Big Deal About a Body Wrap?

Originally body wrap treatments where used to get quick weight loss through vasodilatation by wrapping ace bandages or plastic wrap tightly around the body. These types of body wraps are still used for a temporary slimming spa treatment at some day spas. Body wraps today most likely use treatments including masks made of algae, mud, clay, seaweed, lotion or cream. Whichever mask is used, and then proceed to be wrapped for 20 minutes to keep you warm. Finally, it is rinsed off and lotion is applied to skin. This is called a body mask and promotes healthy skin too. Body wraps... Read More

Posted Date: February 27th, 2015

Energy for Healing

What is the first thing you do when you bump or hurt yourself? You rub it, right? Your instinct is to gently rub or "massage" the area to make it feel better. We are all guilty of this. It's a natural reflex we have to rub an ache or pain in our body. We are using massage for healing. It may not feel better immediately but it will. Massage therapy is widely used for stress relief, relaxation and healing energy. Massage is very helpful to your health and well-being. People in general use massage for relaxation and well-being. Some have a specific area of pain that needs healing... Read More

Posted Date: February 25th, 2015

Worried About Sagging Skin?

As we age everything goes south, scary but true. Some are luckier than others and stay young longer. As we get older, our skin loses its elasticity and begins to sag. Healthy eating and exercise help deter the aging process a bit longer, but eventually it is what it is and catches up to us all. That's why it is very important to start a really good daily skin care regimen at an early age and be diligent about sticking with it. Stress plays a significant role in how fast we age too. Stress affects us internally as well as externally. Worry lines and puffy skin, along with breakouts and... Read More

Posted Date: February 23rd, 2015

Deep Pore Cleaning For Acne Treatment

A deep pore facial is a cleansing spa treatment used to remove oil and dirt from facial pores. A skin care specialist also known as an esthetician performs this spa treatment at a day spa. This type of deep pore cleansing can also be done at home. Actually this should be part of everyone's skin care regimen to promote healthy skin. A deep pore facial typically includes cleansing the face with an exfoliate or scrub to remove dead skin cells, applying steam to loosen dirt and oil from pores and then extracting the debris with a tool or by hand. Most people associate acne with... Read More

Posted Date: February 20th, 2015

Get You A Shellacin'!

I don't know about you, but I just feel awesome with a new manicure and pedicure. I love being pampered. My mani/pedi's are so refreshing and boost my self esteem. We all feel good when we look good. Whether you have a regular manicure or high end, every working girl would benefit with a good manicure in the professional world. It's all about preference for most people. A basic manicure is fine. But when you want to go beyond the basics and explore other options, it can become confusing to know which one you want to try.So let's take a look at the differences between Acrylic, Gel and... Read More

Posted Date: February 18th, 2015

News Flash! It Doesn't Have To Be Expensive to Be Good!

I'm a firm believer in "you get what you pay for" most of the time. But there are times that this hasn't been the case for me. I've gotten some great deals on services and was totally satisfied. Whether I pay more or less doesn't matter as long as the services meet my needs and expectations. Then you have a repeat customer in me. Spa treatment costs vary depending on the type of service you have done. Here I am more lenient in spending. I want to know that I have a good well trained technician working on me. I don't need to be stressed out about a bad massage. I'm there for stress... Read More

Posted Date: February 16th, 2015

We Appreciate You!

Wouldn't you like to wake up every morning and feel really good about going to your work place? Not everyone can say "Wow, I really love my job". Most of us work because we have to. Someone's got to pay the bills. A lot of times we have to take a job even if it's not really what we want to do. But if you go to work every day, why not make the best of it and do a good job? Some jobs are just a stepping stone to another job. We do what we have to do in this economy to survive. Do a good job and hopefully you will be appreciated and maybe even rewarded. Who knows, maybe even a better job offer... Read More

Posted Date: February 13th, 2015

What Is a Hydrating Facial?

A hydrating facial is designed specifically for hydrating and healing skin. Skin can become dull, patchy or even flaky as a result of dehydration. A hydrating facial immediately nourishes the skin, relieving tightness and the appearance of fine lines. Just like plants need water to live and grow, so does your skin. Your skin is a living organism; actually it's the largest organ of your body. Keeping your body and skin hydrated is crucial to living a healthy life. This is why having a daily skin care regimen is so vital for healthy skin. Exfoliate your skin – eliminate dead skin... Read More

Posted Date: February 11th, 2015

Getting a Facial the Day of a Special Event

Many of you may be wondering if it is wise or safe to get a facial the same day as a special event. A few of you might not think it's a big deal. I don't think it's a good idea, especially if it's something you have never tried before and don't know how your skins reaction will be. Even if you don't think you have sensitive skin, you still can't be sure of your skins reaction to the ingredients used. Facials are wonderful for leaving your skin beautiful, soft and glowing. My suggestion would be having a facial a few days before a special event. How far in advance should you have a... Read More

Posted Date: February 9th, 2015

What to Avoid Before and After Hair Removal

Do your homework before you do any kind of hair removal spa treatment. Everyone is different and many of you have sensitive skin or other health issues. Hair removal is generally safe when done... Read More

Posted Date: February 5th, 2015

Waxing or Sugaring...Which Is Right For Me?

Waxing or sugaring? That is the question! Let's face it, waxing is not for everybody. How many times have you seen it done in the movies and television? Yes, it is painful and there is soreness after the procedure. A professional technician along with lotions and creams will aid your discomfort, but let's be real.....it's still ripping the hair out of your skin. I'm not a fan of waxing. I've tried a few different procedures and it just is not for me. I know - tell us how you really feel, right? I would much rather go along with sugaring. It even sounds more pleasant. What is sugaring... Read More

Posted Date: February 3rd, 2015

Are You a Beginner?

It's natural to be a little apprehensive when you visit a day spa for the very first time. Most likely you know someone who goes to a day spa who can fill you in. Even if you are a Newbie, have no fear. Spa technicians are trained for this and they will explain the spa treatments and what to expect. They want you to have an enjoyable experience with relaxation and stress relief. After all, if you are happy with your spa treatments you will certainly be a return customer. For your first time at a day spa you might want to try manicure or pedicure just to get comfortable and look around... Read More

Posted Date: February 2nd, 2015

Valentine's Day!

Well here we are again in February. Valentine's Day is coming up real soon. Why not give your Valentine a spa gift certificate? Many day spas offer Valentine's Day gift certificates. To make it even more special, why not go along and make it a double day of spa treatments with your Valentine. Enjoy a day filled with pampering for you and your love, then onto an evening celebration dinner. Doesn't that sound like fun? Make it a plan! A great gift on Valentine's Day is the gift of quality "me-time" or a spa day together for reconnecting and relaxing together. Try something new like a... Read More

Posted Date: January 30th, 2015

The Importance of Cleanliness

As you may have guessed, spa cleanliness is a big concern for day spa owners as well as their clients. Many clients may have health issues that could be dangerous if they come in contact with germs, bacteria or fungus. Clients with these issues will usually take their own precautions to protect themselves. For the day spa, cleanliness is the first in order. Cleanliness and sanitation is important in protecting the spa as well as its clients. The State Board of Cosmetology sets basic sanitation procedures that must be complied with of a day spa can very well loose it's licensing and be shut... Read More

Posted Date: January 28th, 2015

Are You Gellin'?

manicure If you are thinking of getting a gel manicure, talk to your day spa technician and ask questions. It may not be for you. It's always a good idea to ask questions prior to any spa... Read More

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