Our Blog

Posted Date: June 13th, 2014

Gentleman's Facial: Not Just for Women

One misconception that many men have is that a facial is just for women. This could not be farther from the truth and men can benefit from having a facial performed. Facials are designed to help hydrate your skin, relax you, and provide you with overall healthy facial skin. If you are worried about walking into a spa facility, don't be. Many men already get facials performed on them and many spa facilities already have special facials designed for a man's skin. A gentleman's facial is one that is specifically designed for men. This skin routine helps keep your skin feeling smooth and is... Read More

Posted Date: June 11th, 2014

Relax Fully with a Body Treatment

If you have never experienced a body treatment, you are missing out and you need to get one performed. You can think of a body treatment as a facial for your entire body. Once you have one performed, your body will be left silky soft and smooth and you will feel better overall. Type of Body Treatment Many people choose to have a body treatment performed and one of the most common types is a body scrub. This scrub is also known as a body polish or salt scrub. The scrub helps exfoliate your skin and remove any dead skin cells that are present. You will lie flat on a massage table and the... Read More

Posted Date: June 9th, 2014

Prenatal Massages: Are They Good for You?

Pregnancy can cause unwanted aches and pains on the body as the baby grows and forms inside the womb. Pregnant women often experience muscle spasms, leg cramps, aching backs, and headaches. These symptoms of pregnancy are reduced and relieved through a prenatal massage. Although you may have never received one, a prenatal massage performed by an experience and licensed massage therapist is 100% safe for both you and baby. Massage therapy targets the specific parts of the body that ache and help alleviate the pain associated with them. It is important to speak with your health care provider... Read More

Posted Date: June 6th, 2014

A Guide to Facials: 101

Taking care of your skin is important and one of the best ways to ensure you take care of your facial skin properly is with a facial. A skin care specialist can perform this treatment for you and... Read More

Posted Date: June 2nd, 2014

Massage Therapy Following a Car Accident

Massage can help improve many ailments and injuries that occur within the body. One of the conditions that is effectively healed through massage therapy is injury from a car accident. Many people enjoy getting a massage performed on them as it helps relax the body and loosen up their muscles. A car accident can cause many complications with the body. Pain does not normally begin to affect you until a day or two after the accident happens. There are many benefits of massage after someone has been in a car accident. The results are often immediate and you will receive relief the moment you... Read More

Posted Date: May 30th, 2014

Massage Therapy Benefits For Patients With Parkinson's

Massage is a wonderful experience and can heal and help alleviate pain and symptoms associated with different conditions. People tend to seek out massage therapy to help provide them with stress and pain relief that they need. There are benefits to massage that help when it comes to those suffering from Parkinson's disease. Parkinson's disease affects your nervous system and specifically affects a part of the brain known as the basal ganglia. Many people who suffer from the disease experience tremors, problems walking, rigidity, and poor balance. Over time, a person's motor skills will... Read More

Posted Date: May 28th, 2014

Swedish Massage: Nervous System Benefits

Massage is a wonderful way to relax your body and ease your pain and stress. Did you know that a Swedish massage could benefit your nervous system? Many people do not understand that massage has... Read More

Posted Date: May 26th, 2014

Anti-Aging Skin Care Treatments

If you looked in the mirror, what would your skin say about you? If you notice wrinkles, fine lines, and crow's feet, you may be trying to run away from the mirror as quick as you looked into it. Your skin care is important and to properly reduce wrinkles and keep them to a minimum, you must keep up with your skin care routine and have a good anti-aging serum on hand. If you are worried about the wrinkles on your face, you can fear not as there have been many strides in the anti-aging treatment industry and you are sure to find a treatment that will work for you. Wrinkle injections are a... Read More

Posted Date: May 23rd, 2014

Foot Massage After Pedicure: What Makes It Special?

Many women and men enjoy getting a pedicure performed on their feet on a regular basis. The pedicure offers many benefits and relaxation throughout the whole process. Once the pedicure is over, your foot will be massaged and this simple bliss is why most people enjoy them so much. A foot massage is a great way to relax and unwind after a long day on your feet. A well-deserved pedicure is in order for you and you will feel like a million bucks. A foot massage is beneficial to everyone having one performed for many different reasons. Massages provide a form of relaxation that you cannot get... Read More

Posted Date: May 22nd, 2014

Hand Massage Therapy - Better Health in the Palm of Your Hand

Those seeking a manicure will be delighted to receive a hand massage before going home for the day. A hand massage is a type of massage therapy that specifically targets the hands. Hand massages are extremely beneficial to people who spend a great deal of time using their hands while they work. When massage therapists perform this type of massage, reflexology is typically used as well to target key points. A hand massage following your manicure is beneficial for more reasons than just feeling good. Consider these benefits below. A hand massage helps to relieve pain felt in the hands... Read More

Posted Date: May 14th, 2014

Hot Stone Massage For Relaxation and Health

Hot stone massage is growing in popularity and many people are seeking them. Not all therapists do perform them and it is important to find a therapist who can perform this type of massage properly, if you are looking for one. This type of massage is different than the other techniques and is not performed like the most common and popular, Swedish relaxation massage. If you are looking for a way to relax completely and feel better overall, consider a hot stone massage. A hot stone massage is a massage involving heated stones being placed on key points of your body. Your massage therapist... Read More

Posted Date: May 12th, 2014

Healing Touch - Massage Therapy for Seniors

Massage therapy for seniors is beneficial and helps to relieve any pain that someone may be feeling. While traditional massages are extremely popular, geriatric massages are starting to make way up the chain as well. This type of massage is designed for seniors and older males and females. Massage is a way to relax and also relieve any type of pain that the body is feeling. A massage for seniors is a little bit different than your typical massage and usually includes softer and shorter strokes. Therapists who perform these massages always make sure they never apply too much pressure to the... Read More

Posted Date: May 9th, 2014

Manicure Trends for 2014

When you look at your nails, do you think "wow" or do you sigh in disgust? This spring and summer, don't let your nails get you down and get a manicure that will keep them looking nice. Your nails are an important part of your outfit and many people will notice them. Think about it for a second. Whenever you hand off paperwork, point to something you want, or shake hands with someone, your nails are visible and someone is always looking at them. Proper nail care can keep them looking beautiful and you feeling confident. Shellac is a popular choice in nail care today and many people choose... Read More

Posted Date: May 7th, 2014

Health Benefits of Massage

Many people get a massage because it is soothing and it helps to relax the body. Although you may think these are the only benefits, massage actually has many more health benefits related to it. Massage is used as a way to comfort and also heal the body, especially when it has been injured. Massage is considered an alternative form of medicine and treatment. Massage is offered by many spa facilities and there are different types offered such as Swedish massage, hot stone therapy, deep tissue massage, reflexology, and sports massage. One of the many benefits of massage is the relief of... Read More

Posted Date: May 5th, 2014

Reduce MS Symptoms with Massage

If you are suffering from multiple sclerosis, you will find that a massage is a great way to relax and also feel better. Massage is great for helping to reduce your MS symptoms although you should still continue your regular MS treatment while receiving massages. Massages are not meant to replace the treatment but to supplement it and benefit you further. People who suffer from MS have many different symptoms including a loss of balance, blurry vision, weakness in their limbs, numbness, a lack of coordination, fatigue, and an overall clumsy feeling. MS symptoms range from person to person... Read More

Posted Date: May 2nd, 2014

Summer Foot Care Tips

Summer time is almost here and as you look down at your feet, you are probably realizing that they are not summer ready. Every woman wants to have pretty feet for summer so she can wear her flips flops and open toed shoes everywhere. Below are some tips to help get your feet ready for the day. Pedicure A pedicure will help get your feet ready for the summer. You will enjoy a relaxing treatment that not only targets your feet, but also your nails and cuticles. A pedicure is designed to help make your feet soft and keep them healthy. You can choose any color polish that you want applied to... Read More

Posted Date: May 1st, 2014

Get Pampered With Relaxing Spa Treatments

When you think of a spa facility you automatically associate it with a massage or something to help you feel good. Many people go to spa facilities to receive treatments that will distress them and remove away any pain they are feeling. If you are stressed over your limit and you want a way to sit back and feel good, consider checking out these top relaxing treatments that provide you with relief from stress and the ultimate relaxation experience. A massage is the ultimate relaxation experience and you can enjoy any type from a Swedish relaxation to a hot stone massage. Each and every one... Read More

Posted Date: April 29th, 2014

Starting a Skincare Routine - What You Need to Keep in Mind

Starting a skin care routine can be difficult if you are not sure about what you are doing. Keeping your skin healthy and feeling refreshed is one way to feel confident in your skin. To start preparing for your skin care routine, follow these helpful steps below. 1. You will need to start out by figuring out your skin type. There are different types of skin and each one has products designed specifically for it. Using the wrong skin typed product can cause irritation on your skin or cause it to dry out. Skin Types: - Oily - Combination - Sensitive - Dry 2. Next, you will want... Read More

Posted Date: April 26th, 2014

Sports Massage - Easing The Pain Of Tired And Exhausted Muscles

Massage help relieve pain and everyone knows this. Many people seek them out to help with every day stress relief or with more serious problems such as sports injuries and chronic pain. A sports massage is a different breed of massage and will help provide relief for pain that will extend beyond just a quick fix. If you are in pain and want serious relief, consider a sports massage. A sports massage was once used only to treat athletes but it can be used on anyone and is commonly used on individuals who are experiencing chronic pain, tension, and limited motion in their body parts. In this... Read More

Posted Date: April 23rd, 2014

5 Reasons You Should Get a Relaxing Aromatherapy Massage

An aromatherapy massage is ideal for anyone who is looking to melt away their tension and fall into a deep state of relaxation. An aromatherapy massage uses essential oils to aid in the relaxation process and there are different types of oils used. Many people know scents such as lavender, patchouli, and chamomile. There are many benefits to receiving a massage with essential oils and these are the five reasons you should be getting one. Aromatherapy massages help to fight off depression and can make a depressed person feel better. Citrus scents are known for uplifting your spirit and... Read More

Posted Date: April 22nd, 2014

What Is Hot Stone Massage Therapy?

Many people turn to massages, when they are in pain, for relief. This pain can be caused for a number of different reasons including stress, cramping, knots, and injuries. Massages have been used for many years to help alleviate chronic pain and reduce stress. A hot stone massage is very beneficial to those who have one performed. Many benefits come along with it and make it worth your time to get one done. A hot stone massage is performed different from a Swedish massage or deep tissue massage. In this treatment, hot stones are placed along the back in key areas to help increase blood flow... Read More

Posted Date: April 19th, 2014

A Few Recommended Spa Treatments for Men

Many men are now going to the spa and it is no longer just a place for women. Men benefit just as much from visiting their local spa facility and will feel refreshed after having treatments performed. Spa treatments for men vary depending on the spa facility that you go to. Some of the most common ones are listed below. A manly facial is designed just for men and will leave your skin feeling hydrated, refreshed, and renewed. The facial will typically include a cleansing, toning, exfoliation, and then moisturizing. A facial massage is performed as well to loosen your face muscles and provide... Read More

Posted Date: April 17th, 2014

How to Exfoliate Skin the Best Way Ever Starting Now!

Exfoliating your skin is the process of removing any dead skin cells and debris trapped in your pores. Once the dead skin cells are removed, your face and body will feel refreshed and replenished. Many times people think to only exfoliate their face but you can benefit from exfoliating your whole body as well. Once you exfoliate, you will feel much better and the result is soft skin that is supple and looks its best. There are a few different supplies you will need to begin exfoliating your body. Proper skin care starts with the right tools and knowledge. You will either need an exfoliating... Read More

Posted Date: April 15th, 2014

Types of Massages for Utmost Relaxation

Relaxation may just seem like a word to you if you are under a lot of stress. Believe it or not, there are many types of massage that are beneficial for your body and will increase your relaxation. You will not only feel better after receiving the massage, your pain will be minimized, and you will feel relaxed overall. When you go into your local spa facility, you should talk to your massage therapist about the different types of massages available. This list below will tell you which massages are great for ultimate relaxation. A trigger point massage will help you relax and also provides... Read More

Posted Date: April 12th, 2014

How to Choose Between Swedish and Deep Tissue Massage Therapy

Choosing which type of massage to get may be a difficult decision for you. You may enter the spa in hopes for a deep tissue massage, but a Swedish relaxation massage may be more ideal for you. There are similarities and differences between each of the massages. This article will help you determine which massage is right for you. A Swedish relaxation massage will incorporate five different types of techniques in the massage to help relax you and relieve your aching muscles and joints. Swedish massage uses smooth and long strokes, vibration, kneading, tapping, and friction to work the... Read More

Posted Date: April 10th, 2014

7 Essential Aromatherapy Oils for Anxiety Relief

Aromatherapy is a technique used to relieve stress and anxiety in individuals. In ancient times, people would turn to essential oils for the relief and healing powers they provided. Today, many massages incorporate aromatherapy into them and you can specifically request to have your massage performed with some. Essential oils come in many different scents and each one has its own healing benefits. Take a look below. Lavender essential oils are perfect for relaxation. The smell of the lavender will transport you to a tranquil place. Lavender is also beneficial because it helps relieve... Read More

Posted Date: April 7th, 2014

The Benefits of Couples Massage

Couples massages are enjoyed by couples all over the place and this is a growing trend in the massage world. Basically, a couples massage is when two people receive a massage together in the same room. The massage is performed by two separate massage therapists. If you are unfamiliar with a couples massage, both people are taken into a couples suite. Typically, this is a very large room that has two massage tables in it and sometimes you may find additional amenities inside the rooms as well. Two therapists will massage both you and your partner while the two of you relax. You can chat with... Read More

Posted Date: April 5th, 2014

Everything You've Ever Wanted to Know About Spa Pedicures

A warm and refreshing spa pedicure is just what the doctor ordered. Spa pedicures are great for relaxation and keeping your toes beautiful. A spa pedicure is perfect for helping smooth out your rough, dry, cracked feet. The pedicure will leave your feet feeling soft and supple so that you can face the day in your sandals with confidence. Going to the spa is fun and also pampering. There are some things you should know before going to help you have best pedicure. Before you go to the spa, consider removing any nail polish you have on your toes a day in advance. This will allow your nails... Read More

Posted Date: April 3rd, 2014

Hot Stone Massage: A Simple Definition

A hot stone massage is perfect for anyone who is seeking to relax and indulge in a full body experience that will relieve their aches and pain. Many people seek out a massage as a form of treatment and a way to relieve stress. In ancient times, massages were used to help treat medical conditions and also relieve any chronic pain that a person was experiencing. Most hot stone massage are about an hour to an hour and a half long. The massage is performed using stones, typically river stones because they are smooth. These stones are heated in a warm bath prior to the massage and will be hot... Read More

Posted Date: March 31st, 2014

Why We Love Paraffin Treatment (And You Should, Too!)

If your hands are dried out and flaky due to the cold weather, consider a paraffin manicure. A paraffin treatment is a great option for your hands as it offers many benefits. Everyone desires to have hands that are soft, smooth, and radiant. You can now feel comfortable with your hands and never wonder if someone can see the dryness that they hold. One of the many benefits of a paraffin treatment is the heat that it provides to your hands. This heat therapy is great for relaxing your muscles and reducing stiff joints. Many people who suffer from arthritis get this treatment because it helps... Read More

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