Posted Date: March 20th, 2017
To have healthy skin, you need to have a facial on a routine basis, but this spa treatment is often time-consuming. Fortunately, you can visit a day spa to enjoy express facials that are quick and... Read More
Posted Date: March 17th, 2017
Sometimes, no matter how many acne products you use, you just can't seem to get rid of your blemishes. Consider deep cleansing, either at home or, preferably, at a spa treatment, to treat your... Read More
Posted Date: March 15th, 2017
Your lung health is particularly important when you have health problems such as chronic asthma or bronchitis. While the asthma treatments suggested by physicians are helpful, it is also possible... Read More
Posted Date: March 13th, 2017
Day spas are fantastic places to visit for an acti-sea body mud wrap to firm and stimulate your skin. At the spa, you can enjoy a variety of warm and soothing treatments for the skin, including... Read More
Posted Date: March 8th, 2017
Many people go to a day spa for relaxation and stress relief. Massage therapy, pedicure, and manicure are examples of some of the services that you can get at a day spa. You will not only be able... Read More
Posted Date: March 10th, 2017
Achieving total wellness can be difficult. Healthy eating, getting a facial, massage, spa treatment and exercising will help you achieve healthy skin and a healthy body. Keeping a wellness journal... Read More
Posted Date: March 6th, 2017
Young Caucasian woman facial massage If you have never received massage therapy before, you may be wondering how to prepare for it. There are a few things you can do prior to going in that will... Read More
Posted Date: March 3rd, 2017
The face usually shows the first signs of aging as it often has sun damaged skin, leading to fine lines and other aging issues. Those who have dry skin, wrinkles, and other problems can seek out a... Read More
Posted Date: March 1st, 2017
If you want to enjoy a great treatment at a local day spa, then request a Swedish relaxation massage. Experts recommend frequent therapeutic treatments to increase your relaxation to eliminate the... Read More
Posted Date: February 27th, 2017
After wearing gloves throughout the winter, you are ready to show off your fingernails with the most trending nail polish for spring 2017. If you want to get the best manicure, then schedule an... Read More
Posted Date: February 24th, 2017
A daily skin care regimen is often not enough to protect the skin from sagging as we age. Here are five top treatments to assist with skin tightening of the face, hands, neck, arms, and legs... Read More
Posted Date: February 22nd, 2017
Everyone faces stressful situations, whether it be from school, work, family or other responsibilities. But if you are experiencing stress regularly, your body's normal routines may suffer. Chronic... Read More
Posted Date: February 20th, 2017
Every day in the United States, thousands of people make appointments to obtain spa treatments. In fact, average day spa visits increased by 4.3% between 2013 and 2014 alone.(1) Yet the popularity... Read More
Posted Date: February 17th, 2017
Sleep is an important and necessary part of our daily lives. Harvard researchers have found that sleep plays a critical role in our ability to learn and consolidate memory, to keep a healthy... Read More
Posted Date: February 15th, 2017
Pumpkin pie, fresh grass, baked bread – do any of those smells evoke memories? For many, fragrances and scents can trigger happy thoughts and feelings. That is because when we inhale a scent... Read More
Posted Date: February 13th, 2017
One of the reasons that people should get a massage on a regular basis is because it can improve body posture. The importance of having good posture is underestimated. However, there are many benefits that you can reap from having good posture. Many people get massage therapy because they are in constant pain. However, poor body posture may be the culprit behind this. Poor posture puts pressure on the joints and muscles. If you have good posture, then you will be able to keep your bones in proper alignment. This can eliminate pain. Good posture can make you look slimmer and taller. It can... Read More
Posted Date: February 10th, 2017
Many people consider February to be the month of love. That might have something to do with Valentine's Day. But let's consider this idea. How about spreading some love to those in need and... Read More
Posted Date: February 8th, 2017
Valentine's Day is not just for the ladies you know. So while you are dropping hints about what you would like for Valentine's Day, think about a special memorable gift for your man to show him how... Read More
Posted Date: February 6th, 2017
Valentine's Day is just around the corner and for some, it can be a difficult task finding the perfect gift for someone special. For some, the day is looked upon as another Hallmark holiday. Let's... Read More
Posted Date: February 3rd, 2017
Juggling a busy work schedule, home life and personal relationships can leave us feeling overwhelmed and seriously stressed out from time to time. Feeling stressed out can easily become a chronic... Read More
Posted Date: February 1st, 2017
Men and women often want to have excess hair removed from various parts of their face or body, including: · Between the eyebrows · Above the facial lips · Legs... Read More
Posted Date: January 30th, 2017
Massage therapy is an excellent resource for healthy living and a way to help release tension and ease stress. It is an incredible way to restore and revitalize both the mind and body. It can also have an improvement in sleep habits and other areas of your life and is highly recommended. Here are some things you can expect afterward. Your body may be sore, especially if you had a deep tissue massage. Massagecan be a passive form of exercise. Those who don't exercise often or who aren't used to this kind of bodywork may experience more stiffness and soreness afterward because the... Read More
Posted Date: January 27th, 2017
Some of the worst parts of an injury are muscle pain and stiffness. It might feel like some massage therapy might be just the ticket, but having an injury can complicate what should be a relaxing, healing experience. Before you call your massage therapist, keep the following pros and cons in mind: Animal studies by Ohio State University concluded that massaging an area immediately after aninjury helped increase the odds of a speedy recovery by 20 to 40%. The longer the span of time between injury and massage, the less likely subjects were to experience these benefits. Pharmaceutical pain... Read More
Posted Date: January 25th, 2017
For proper skin care, make sure to drink a lot of water in the winter to remain hydrated. You must drink at least eight glasses a day to feel your best. Protect your body's immune system by... Read More
Posted Date: January 23rd, 2017
If you are going to a day spa to get a manicure, pedicure or massage, then there are a few things that you will have to keep in mind. Knowing the proper etiquette will help you get the most out of... Read More
Posted Date: January 20th, 2017
Nail art can be used to express your personality to the world around you. You can make your own designs with some practice, but you can also get it done at the spa. Getting a manicure is fun... Read More
Posted Date: January 18th, 2017
Your daily skin care regimen may need to change during the winter months. A good skin care routine will keep your skin looking great all year long. There are many things that you can do in order to maintain your healthy skin. Staying hydrated is one of the keys to healthy skin as well as a healthy body. Try to consume at least eight glasses of water per day. Your skin is more prone to dryness during the winter months. A long shower can also dry out your skin. That is why you should limit shower time to 10 minutes. Additionally, a moisturizer should be a part of your skin care regimen. You... Read More
Posted Date: January 16th, 2017
The next time that you go to the spa for a massage, you should also get a pedicure. Regular pedicures are also an important part of healthy living. It is important to note that there are many types... Read More
Posted Date: January 13th, 2017
Now that 2017 is in full bloom, many people are thinking about eating healthy in order to look good and feel their best. If you've made any health-related New Years Resolutions, now is the time to access and implement simple strategies that will promote healthy living. Use the information found in this quick reference guide to get on the road to greater health and wellness right now: As noted by many health and wellness experts, the single most important factor that contributes to or detracts from your level of well-being is the food you eat. With this reality in mind, you should focus on... Read More
Posted Date: January 11th, 2017
Now that the New Year is in full effect, many people are thinking about how to optimize their health and wellness. If you've made resolutions which involve maintaining a deep commitment to healthy living, now is the perfect time to think strategically about how you can get healthier. Use the strategies outlined below to step into a deeper dimension of health and wellness right now: One of the best ways to attain a new level of mental and physical well-being is by investing in a massage. Doing so will provide you with a long list of wonderful health benefits that help you look and feel your... Read More