Beating the Winter Blues
Seasonal affective disorder is also known as SAD. It is a form of depression that occurs as the result of seasonal changes. Some of the symptoms of SAD include low energy, depression, difficulty concentrating and suicidal thoughts. SAD typically occurs during the fall and winter. However, some people develop symptoms during the spring and summer months. Changes in the circadian rhythm can cause SAD. Many people change their routine because of decreased daylight hours. Changes in the routine can cause a disruption in the internal clock. A decrease in serotonin levels can also cause SAD... Read More
