Posted Date: November 6th, 2015
Right after Halloween we start the holiday season. If you get a head start you can probably think of some special gifts for your loved ones. Sometimes the best gifts are the ones they would never... Read More
Posted Date: November 4th, 2015
Everyone needs to unwind even a little bit or a lot. Life has many stresses. We live in a very chaotic time. Families are struggling with responsibilities, people need jobs, and seniors need more help. No matter what is going on in your life you need to regroup and recharge your batteries or you will crash and burn. Massage therapy is an excellent way to de-stress and unwind. It's very hard to relax, and it's often easier said than done when people tell you that you need to relax. Relaxing can be hard work too. Some people actually feel stressed when they try to relax because they... Read More
Posted Date: November 2nd, 2015
Let's face it, not every day is a good day. When you are feeling under the weather and are seeking a natural remedy, try the benefits of spa treatments. Whether you have a bad migraine or a tummy ache, or maybe a backache, massage therapy can do wonders for what ails you. Also, a visit to the day spa for one of their spa treatments will lift your blue mood when depressed. There are many benefits to spa treatments to heal you both physically and mentally. People with cancer often experience terrible side effects from their treatments. With changes to their physical appearance, they... Read More
Posted Date: October 30th, 2015
When you are planning a visit to the day spa or a spa weekend get-away, you most likely will want to pack some of your own personal items for your comfort. The purpose of your spa visit is to have... Read More
Posted Date: October 28th, 2015
For many of us sleep is a luxury. Life has its way of running us ragged and sometimes we just can't get the proper amount of sleep to sustain our daily life. It's very important to manage sleep... Read More
Posted Date: October 26th, 2015
An afternoon spa tea party is fabulous way to start a tradition with close friends to meet once a year. Everyone has busy lifestyles these days. Friendships are very important and need pampering... Read More
Posted Date: October 23rd, 2015
The beginning of fall is our precursor to the holiday season. As fall leads us into the fourth quarter of the year, depending on where you live it may still look and feel the same, or become very... Read More
Posted Date: October 21st, 2015
Massage therapy has many benefits and more than just relieving body aches and injuries.Massage therapy can also promote deeper and easier breathing. One of the signs we experience with stress and anxiety is restricted breathing. When this happens the body starts to take short shallow breaths instead of breathing naturally. This makes it impossible to reach a relaxed state causing stress on the respiratory system. What happens is that the muscles around the rib cage and abdomen tighten up and constrict air flow. If you have ever experienced this then you know it can be quite scary. ... Read More
Posted Date: October 19th, 2015
Your hands are very hardworking body parts that we keep busy all day long. We sometimes take our hands for granted until we get hurt and realize how much we need to use them. Hands suffer more stress and strain than we even think about. From arthritis, to carpal tunnel to tendonitis, it's inevitable that at some time you will feel some pain in your fingers. Did you know that one fourth of athletic injuries involve the hand and wrist and one third of all acute injuries in the emergency rooms involve hands and arms? What do you do if your doctor tells you that you have Carpal Tunnel... Read More
Posted Date: October 16th, 2015
Sometimes life just gets in the way of everything. Between taking care of a family and all that goes with that, school, sports, doctor and dentist appointments, caring for senior parents, home... Read More
Posted Date: October 14th, 2015
Coconut oil has many different and beneficial uses for health and beauty. It has become a very trendy item and desired by many. Some consumers even say that coconut oil is better than the average... Read More
Posted Date: October 12th, 2015
Isn't it nice to know that something we like to drink can really be good for you? Red wine lovers – YES this info is great news for you! So not only is a day spa massage healthy for your... Read More
Posted Date: October 9th, 2015
When you are putting together your daily skin care routine do you wonder if you should be using skin toner? So what is its purpose? The purpose of skin toner will depend on the ingredients of the... Read More
Posted Date: October 7th, 2015
If you are like me your bag is way too heavy all the time. Carrying a heavy bag/purse is really not good for anyone. A heavy bag strains your shoulders and posture. Needless to say three quarters of what you have in there could most likely be eliminated. But, what do you think the top 5 beauty products to carry in your bag/purse are? Think you can guess? It's all about essentials. The essential beauty products you need to lighten your load and still have what you need to look your best at all times. If you feel you need to carry all your makeup with you and touch up a few times a... Read More
Posted Date: October 5th, 2015
Is there really a best time to wear peach nail polish? Peach is a color that can be worn year round. Lighter shades are grade for spring and summer. Deeper shades compliment the fall and winter... Read More
Posted Date: October 2nd, 2015
So it's pumpkin season again. The fall is a lovely time of year. The leaves start changing and holiday preparations begin. The time for pumpkin picking, pumpkin spice lattes, pumpkin pie and... Read More
Posted Date: September 30th, 2015
Regular spa visits can play a role in boosting self-confidence and personal health. No doubt when you look beautiful you feel beautiful. Life gives us many stresses. We all need to learn daily relaxation techniques to better cope with the rough stuff in life. Massage therapy is a wonderful way to have some relaxation. The day spa offers many spa treatments that can help boost self-confidence. Something as simple as a new manicure or a pedicure will make you feel pretty. Try adding a little something extra because you deserve it. Be daring and ask for a bold new nail color or some... Read More
Posted Date: September 21st, 2015
What is tea detox? This concept is not new. Therapeutic teas have been used to benefit health and wellness for centuries. There are many medicinal options available within the realm of herbal teas... Read More
Posted Date: September 25th, 2015
Having healthy feet is about more than just looking good for sandals and other open toed shoes. Healthy feet are also important as they are less likely to develop problems such as blisters, dry skin and other conditions that can make walking unpleasant. While the periodic trip to the day spa for a pedicure and skin treatment is always a good idea, there are a number of foot care products that people can use at home without having to visit the spa. Feet can have a hard life being exposed to a harsh environment whether a person walks in shoes or in bare feet. The constant... Read More
Posted Date: September 23rd, 2015
The next time you're out at a day spa, after your massage, why not enjoy the benefits of fruit juicing? Going to a spa is excellent for the outside of your body, while fruit juicing is like a spa... Read More
Posted Date: September 18th, 2015
First of all, to help control blood pressure it is imperative to adopt a healthy lifestyle. This includes eating a low fat diet, cutting salt and cholesterol and developing a regular exercise... Read More
Posted Date: September 16th, 2015
Massage therapy is offered everywhere today. Places like businesses, clinics, hospitals, and even airports are making massage therapy available for customers and patients. So if you are thinking the only place to have a massage is the day spa, luxury spas and health clubs think again. If you've never had a massage you should definitely learn about the health benefits and what you should expect at a massage therapy session. So what is massage? Massage is a term meaning the pressing, rubbing and manipulating of your skin, muscles, tendons and ligaments. A massage therapist uses their... Read More
Posted Date: September 14th, 2015
It's that time of year again. Sorry to see summer go, but here comes fall. Fall is a wonderful season. Holidays are coming and parties to be had. The weather will start to make a big change... Read More
Posted Date: September 11th, 2015
You're never too old to try something new if it's what you want to do. No one has the right to tell you you're too old. You're never too old to try massage therapy, that's for sure. As a matter of fact, massage is an excellent way to promote relaxation. Daily relaxation techniques are positive things you can do to stay young and healthy. Visit a day spa just once or twice a month for some geriatric massage therapy. There are many benefits of geriatric massage therapy for senior citizens. The most immediate benefit is decreasing stiffness in the body and reducing inflammation. This... Read More
Posted Date: September 9th, 2015
Summertime has withered away (except in Florida), and it's time to put the whites away and start thinking about the fall season. It's time for fall and time for a new look. One of the best ways to... Read More
Posted Date: September 7th, 2015
Grandparents gotta love them. Our grandparents are the good guys that spoil us and give us everything when we are little kids. If you were lucky to have grandparents in your life then you get it... Read More
Posted Date: September 4th, 2015
Don't stress over neck pain. Find the cause and get relief. You can easily find professionals who are licensed in massage therapy to perform massages on you at regular intervals. This will break up... Read More
Posted Date: September 2nd, 2015
Daily stretching exercises are the best way to limber up your body every morning. Sit up in bed and start stretching to loosen your joints and get your blood circulating from head to toe. That... Read More
Posted Date: August 31st, 2015
Our nail care can tell a lot about a person. They can be visually appealing or a clear indication of lack of hygiene. Even if you have a busy lifestyle, there is no reason not to groom your nails... Read More
Posted Date: August 28th, 2015
A foot reflexology massage focuses on the feet, but it's more than just that. This type of massage will allow you to relax and feel relief from aching feet. Your therapist will place pressure on certain points inside your foot that correspond to different systems and organs within your body. Having a foot massage after your pedicure is an essential part of the relaxation process and it benefits you in more ways than one. Soreness, stiffness, and mobility issues will decrease and you will feel better overall. Pedicures are great for your toes and the health of your feet. If you are... Read More